Secret Sessions: Get Out of Your Head

These days, we are rarely in the moment. We’re always thinking about what’s about to happen, or what we wish we were doing, or that time we said a dumb thing three years ago and it haunts us for the rest of our days. At Secret Sessions: Get Out of Your Head you’ll learn tips and tricks from Sara Harvey Yao on how to stay present and engaged in the moment so you can enjoy life as it happens and not as it happened or is going to happen.

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Ages: 18+