Secret Sessions: Mindfulness for Hustlers

At Secret Sessions: Mindfulness for Hustlers you’ll learn how to relax and calm your mind in a time when everyone is constantly on the go, on a screen, or on the go while on a screen. With help from teacher and coach Kim Nicol you’ll discover how to block out all your daily distractions and really focus on what’s now and important. You’re sure to leave this class refreshed with exercises you can do on your own at home. Just don’t do them in a car you need to pay attention to the road.

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Audience: 18+